| Customization: | Available |
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| CAS No.: | 6020-87-7 |
| EINECS: | 200-306-6 |
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What is Creatine Monohydrate?
Creatine Monohydrate is a pharmaceutical raw material and health care additive. It can inhibit the production of muscle fatigue factors, reduce fatigue and tension, restore physical performance, accelerate the body's protein synthesis, make the muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, blood sugar levels, improve the muscular dystrophy of the elderly and middle-aged, and slow down the aging process.Creatine is a natural source of energy that helps skeletal muscles bend (contract). It helps to provide a steady supply of energy to the muscles, allowing them to work continuously, especially during exercise.
About half of the creatine supply provided by the body (1 to 2 grams per day, about the size of 1 to 2 gummies) comes from the diet, especially protein-rich foods such as red meat, seafood, and animal milk. The other half of creatine is naturally produced by the body's liver, kidneys, and pancreas. They deliver about 95% of creatine to skeletal muscles for use during exercise. The rest goes to the heart, brain, and other tissues. However, some people need to take creatine supplements because they exercise a lot or don't get enough creatine from their diet.
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